Comments on: Personal Trainer Gains 90 Pounds To Connect Better With His Clients. http://timgoodwin.eu/personal-trainer-gains-90-pounds-on-purpose-to-connect-better-with-his-clients/ Fri, 28 May 2010 14:11:45 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Brett http://timgoodwin.eu/personal-trainer-gains-90-pounds-on-purpose-to-connect-better-with-his-clients/comment-page-1/#comment-88 Brett Wed, 16 Dec 2009 23:33:52 +0000 http://timgoodwin.eu/?p=86#comment-88 Good on you Paul there is hope for me to become a trainer! I am overweight and have been slowly losing the weight. What I found was that if I eat large meals my body can't digest the whole meal and while it is trying to digest a large meal my body is using all its energy trying to. I need this energy to break down the accumulated fat so I am eating less at each meal . It is similar to alcohol if you drink a small amount the liver can cope but drink a lot and the liver becomes overloaded and takes hours to break down the alcohol. But it took a while for my body to wake up to the fact that I am serious and it is now breaking the fat down and reducing my hunger also. But drinking water is incredibly important in the process as the breakdown of fat releases toxins into the body that the liver and kidneys needs to clear which requires water. I am not exercising so if I did I would lose the weight faster. Good on you Paul there is hope for me to become a trainer!

I am overweight and have been slowly losing the weight. What I found was that if I eat large meals my body can’t digest the whole meal and while it is trying to digest a large meal my body is using all its energy trying to. I need this energy to break down the accumulated fat so I am eating less at each meal .
It is similar to alcohol if you drink a small amount the liver can cope but drink a lot and the liver becomes overloaded and takes hours to break down the alcohol.
But it took a while for my body to wake up to the fact that I am serious and it is now breaking the fat down and reducing my hunger also. But drinking water is incredibly important in the process as the breakdown of fat releases toxins into the body that the liver and kidneys needs to clear which requires water.
I am not exercising so if I did I would lose the weight faster.

]]> By: Lin http://timgoodwin.eu/personal-trainer-gains-90-pounds-on-purpose-to-connect-better-with-his-clients/comment-page-1/#comment-21 Lin Thu, 13 Aug 2009 20:04:46 +0000 http://timgoodwin.eu/?p=86#comment-21 Hi! Waow, yeah... it is very courageous indeed. Some actors like Renee Zellweger and Jared Leno have also done this. Gained weight for roles and lost it again, mostly in a very unhealthy way, too fast. And this trainer probably does it right. I have been overweight all my life and have been involved in lots of sports until I went abroad. So, really, there's a sporty person inside of me. What I find challenging is getting past self-destructive habits and training on my own. Think a programme like a "bootcamp" involving a small group is ideal, as it does not make you feel isolated in your endeavours and/or in your challenges. Goals are so extremely important and some people really need to stay objective that their goals are actually being achieved, even if it's kinda slow. But the sole writing down of goals can already be very scary... because when is the moment to change? It's always... to try and break vicious cycles is good at any time. Setting goals is excellent and, yes, support is definitely needed whether you get it from therapy or friends. The click to change might then come. The person really needs to find out that she deserves to lead a healthy lifestyle and keep it. Obesity or overeating always has its reasons, even though some people might be lazy... which is more a lack of motivation and the thought that nothing will ever change. Many very brave and strong people can do it on their own though. To change any part in your life demands courage and mental strength. But, when you look at the media, how many people lost weight through training programmes and who must have been able to afford the best trainers (Kirstie Alley, Janet Jackson, etc.), some coaches still have to understand how eating disorders work, so it's really great this guy has done that! But, yes, many many people fail in keeping off the weight even if they have had amazing trainers. So it's gotta do sthg with the client's mind. To find a universal psychological behaviour code that would work for every obese person might be on its way through trainers who used to be big or who do experiences like this. Thanks a lot for sharing and Sorry for this long answer :o) ! Hi! Waow, yeah… it is very courageous indeed. Some actors like Renee Zellweger and Jared Leno have also done this. Gained weight for roles and lost it again, mostly in a very unhealthy way, too fast. And this trainer probably does it right.
I have been overweight all my life and have been involved in lots of sports until I went abroad. So, really, there’s a sporty person inside of me. What I find challenging is getting past self-destructive habits and training on my own. Think a programme like a “bootcamp” involving a small group is ideal, as it does not make you feel isolated in your endeavours and/or in your challenges. Goals are so extremely important and some people really need to stay objective that their goals are actually being achieved, even if it’s kinda slow. But the sole writing down of goals can already be very scary… because when is the moment to change? It’s always… to try and break vicious cycles is good at any time.
Setting goals is excellent and, yes, support is definitely needed whether you get it from therapy or friends. The click to change might then come. The person really needs to find out that she deserves to lead a healthy lifestyle and keep it. Obesity or overeating always has its reasons, even though some people might be lazy… which is more a lack of motivation and the thought that nothing will ever change. Many very brave and strong people can do it on their own though. To change any part in your life demands courage and mental strength. But, when you look at the media, how many people lost weight through training programmes and who must have been able to afford the best trainers (Kirstie Alley, Janet Jackson, etc.), some coaches still have to understand how eating disorders work, so it’s really great this guy has done that! But, yes, many many people fail in keeping off the weight even if they have had amazing trainers. So it’s gotta do sthg with the client’s mind. To find a universal psychological behaviour code that would work for every obese person might be on its way through trainers who used to be big or who do experiences like this. Thanks a lot for sharing and Sorry for this long answer :o ) !

]]> By: Personal Trainer Articles on Google Super Fast | My Fit Geek http://timgoodwin.eu/personal-trainer-gains-90-pounds-on-purpose-to-connect-better-with-his-clients/comment-page-1/#comment-20 Personal Trainer Articles on Google Super Fast | My Fit Geek Thu, 13 Aug 2009 19:23:12 +0000 http://timgoodwin.eu/?p=86#comment-20 [...] additionally posted the article to my http://timgoodwin.eu BLOG as well as the http://personaltrainerluxembourg.com [...] [...] additionally posted the article to my http://timgoodwin.eu BLOG as well as the http://personaltrainerluxembourg.com [...]

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