Tim Goodwin Community » archery mobility http://timgoodwin.eu Tue, 22 Sep 2009 19:49:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 What Is Your Desert Island Exercise? http://timgoodwin.eu/what-is-your-desert-island-exercise/ http://timgoodwin.eu/what-is-your-desert-island-exercise/#comments Fri, 31 Jul 2009 20:08:43 +0000 Tim http://timgoodwin.eu/?p=62 Probably one of my most favorite bodyweight exercises that you can take anywhere and ticks so many boxes for muscles hit, mobility and flexibility and fat burning…

I’ve shown you mine, now show me your Desert Island exercise. Comment below…

]]> http://timgoodwin.eu/what-is-your-desert-island-exercise/feed/ 1 Shoulder and Upper Back Exercise Video YTWL http://timgoodwin.eu/shoulder-and-upper-back-exercise-video-ytwl/ http://timgoodwin.eu/shoulder-and-upper-back-exercise-video-ytwl/#comments Mon, 27 Jul 2009 07:48:43 +0000 Tim http://timgoodwin.eu/?p=39 Here is the video I promised GRIV earlier showing the YTWL exercise, this is an excellent exercise for archers for mobility/flexibility and sorts out many of the issues with dodgy rotator cuff muscles.

If you’re not an archer, don’t think this is not an exercise for you… more than likely IT IS for you.

If you are interested in more archery related exercise stuff put you name and email address in the boxes below and i’ll let you know when I post some stuff.

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