Posts tagged Fitness Parcour Luxembourg

This mornings ForestFit was a little bit different with the return of an old favorite.

THE ACCUMULATOR!

Basically the idea is we start with a simple exercise and then add another exercise, repeat the first and the 2nd and then add a third, and so on

So starting with 45 seconds of bodyweight squats

Then 45 seconds of squats and 45 seconds of Mountain Climbers

then Squats, Mountain Climbers, and flutters

Then Squats, Mountain Climbers, Flutters and then a short sprint around a forest loop

Then Squats, Mountain Climbers, Flutters, short sprint and push ups

Then Squats, Mountain Climbers, Flutters, short sprint, push ups and then a plank

Then finally Squats, Mountain Climbers, Flutters, short sprint, push ups, a plank and squat jumps to finish

A lot of squats today, beautiful morning so I took some photos of the stretches at the end…

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