Here is the video I promised GRIV earlier showing the YTWL exercise, this is an excellent exercise for archers for mobility/flexibility and sorts out many of the issues with dodgy rotator cuff muscles.

If you’re not an archer, don’t think this is not an exercise for you… more than likely IT IS for you.

If you are interested in more archery related exercise stuff put you name and email address in the boxes below and i’ll let you know when I post some stuff.