Probably one of my most favorite bodyweight exercises that you can take anywhere and ticks so many boxes for muscles hit, mobility and flexibility and fat burning…
I’ve shown you mine, now show me your Desert Island exercise. Comment below…
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Very nice form videos Tim. I tried the military press one today with squeezing the shoulder blades, and it felt great! Seemed to give my shoulder girdle a much better workout than how I’d been doing it before.