about 11 months ago - 2 comments
Your biggest barrier to losing weight quickly may not be as simple as sacrificing bad eating habits or not having the time to do your workouts. Your biggest barrier may even not be lack of money to pay for expert help, gym memberships or getting hold of the right information you need to train effectively.
about 12 months ago - 2 comments
Do you want to lose weight? I mean really WANT to lose weight? Ask yourself honestly, what are you willing to do to finally shed those extra kilos that cause you so much pain! Many people will ‘say’ they will do anything, but when it comes to the crunch they are rarely willing to DO
about 1 year ago - No comments
This mornings ForestFit was a little bit different with the return of an old favorite. THE ACCUMULATOR! Basically the idea is we start with a simple exercise and then add another exercise, repeat the first and the 2nd and then add a third, and so on So starting with 45 seconds of bodyweight squats Then
about 1 year ago - No comments
In response to the earlier BLOG post which showed some awful dead lift form, I spent some time today in the Gym with my Flipcam and recorded the correct way (in my opinion) to do a deadlift. Post your comments and feedback below as normal.
about 1 year ago - No comments
Here is the video I promised GRIV earlier showing the YTWL exercise, this is an excellent exercise for archers for mobility/flexibility and sorts out many of the issues with dodgy rotator cuff muscles. If you’re not an archer, don’t think this is not an exercise for you… more than likely IT IS for you. If
about 1 year ago - 4 comments
If you thought that weekends are for taking it easy, not getting up until late, lazy breakfasts on the terrace and watching some sport in the afternoon… Well mine couldn’t be further from that ‘ideal’. Most of my weekends involve getting up earlier and heading out to an archery tournament. Much like last weekend my
about 11 months ago
Very nice form videos Tim. I tried the military press one today with squeezing the shoulder blades, and it felt great! Seemed to give my shoulder girdle a much better workout than how I’d been doing it before.